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“Yoga is truly a blessing and a source”

Carrie had her first taste of yoga over 20 years ago. Since then it has become an integral part of her life. She has found - through experience - that yoga, specifically asana practice, is a re-balancer, an aligner and a healer. Carrie believes that yoga has enabled her to navigate her way in life far more steadily than she imagined she would have managed without its support. Carrie is an Iyengar Yoga teacher, trained by Margaret and Gordon Austin. She runs weekly classes at Roker Methodist Church Hall in Sunderland and St Peter’s Church Hall in Harton in South Shields.